Knowing how to effectively use your GMAT break time between sections can positively impact your performance. Taking a well-planned break during the exam helps maintain focus and manage stress, ultimately contributing to a better score. It’s helpful to think of the break not as time to zone out haphazardly, but instead as an opportunity to aggressively pursue relaxation and get yourself pumped up for the second half of the exam.
How Long Is the GMAT?
The GMAT exam consists of three main sections, each designed to test different skills:
| Section | Number of Questions | Time Allotted |
| Quantitative Reasoning | 21 | 45 minutes |
| Verbal Reasoning | 23 | 45 minutes |
| Data Insights | 20 | 45 minutes |
The total testing time is approximately 2 hours and 15 minutes, including one optional 10-minute break after either the first or the second sections. Understanding the structure helps you manage your focus effectively and make the most of your break
Does GMAT Focus Have Breaks?
With the introduction of the GMAT Focus Edition, the exam structure has evolved, but the inclusion of breaks remains. In the GMAT Focus Edition, you still get one optional 10-minute break. This break can be taken after completing any of the three sections, allowing you to regroup and prepare for the next segment. What’s more, you don’t need to decide in advance (though you should!), so you can elect to take the break at a different time if required.
Should I Take a Break on the GMAT or just power through?
When it comes to taking a break, ultimately your decision to do so depends on your comfort level and whether or not you’re in a flow state. If you are, you might prefer not to interrupt it. For many people, a few minutes to reset can be useful, even if it means simply sitting there, closing your eyes, and letting the mind re-enter a sense of calm. However, for others, once they’re going, taking a break might be detrimental, as it can interrupt your rhythm. Unexpected events, such as spilling something or getting distracted, can pull your focus away from the exam.
The advice on whether or not to take a break is personal, and done on a case-by-case basis. If you’re not working with Apex directly, the big takeaway is to go with your gut. Try it both ways on practice exams to see what works best for you. Go with what feels best and aligns with your comfort and performance needs
How to Use the GMAT Break Strategically?
If you decide to take a one, here are some tips on how to maximize your break time:
Maintain a Razor Sharp Focus
During the break, step away from the exam environment to clear your mind. Avoid thinking about the questions you just answered. Instead, take deep breaths and practice mindfulness to keep your focus sharp for the next section. This approach helps reset your cognitive processes and prepare you for the challenges ahead
Envisioning yourself rocking through the next section, or peering further into the future and seeing yourself on the first day of your MBA program can also be helpful. Reminding yourself of your end goals can benefit you by maintaining your motivation and providing a positive touchstone to keep you in a good head space.
Refuel Your Body
Eating a light snack and staying hydrated can boost your energy levels. Opt for high-protein snacks like nuts, a hard boiled egg (Mike’s favorite) or a banana to keep your blood sugar stable. Avoid heavy carbs or sugary snacks that can lead to energy crashes. Drinking water keeps you hydrated, which is crucial for maintaining cognitive function. Just don’t overdo it… nothing can distract more from your GMAT performance than focusing on having to go to the bathroom.
Manage Your Stress Levels
Managing stress during your GMAT break is crucial for maintaining peak performance. Engage in relaxation techniques like deep breathing, visualization, and progressive muscle relaxation to reduce anxiety and promote calmness. Light exercises such as stretching or jogging in place can boost your blood flow and mood while relieving stress.
Should I Remain Seated or Go Out During the GMAT Break?
Deciding whether to stay seated or take a brief walk during your GMAT break depends on what works best for you. If you find that a change of scenery helps clear your mind, take a short walk. If you prefer staying seated to maintain your focus, that’s perfectly fine too. The key is to do what makes you feel most comfortable and ready to tackle the next section of the exam.
Get Ready for GMAT with Apex Tutoring
Working with Apex Tutoring can give you a significant edge on test day. Apex tutors offer personalized one-on-one coaching tailored to your unique needs and goals, ensuring you are well-prepared for every aspect of the GMAT. We also offer specialized coaching with an anxiety coach to help you manage test-related stress effectively. Our expertise can help you develop effective strategies, manage your time efficiently, and optimize your performance on the exam.
To ensure top performance on test day, consider GMAT tutoring with Apex. Our proven methods and expert guidance can help you achieve your highest possible score.